Health, Fitness & Wellbeing Courses

Ausline Dance (Line Dancing)

Mondays
11.00am-12.00pm

Thursdays
12.00pm – 1.00pm

Cost: $POA

For further information please contact Marie on 0412 296 827

Pilates

Tuesdays
5.00pm-6.00pm

Fridays
9.15am-10.15am

10.15am-11.15am

Cost: $POA

Please contact Jenny on 0410 404 419 or email jennymargeridis9@gmail.com to enrol or for more information

Strength Training

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 1.00pm – 2.00pm  or  2.00pm – 3.00pm
8 Week Course – 4 February to 1 April
(No class 11 March)

Cost: $96.00

Wednesdays 12.00pm – 1.00pm  or  1.00pm – 2.00pm
9 Week Course – 6 February to 3 April

Cost: $108.00

Yoga & Relaxation

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)

Mondays 6.30pm – 7.45pm  or  8.00pm – 9.15pm
8 Week Course –  4 February to 1 April
(No class 11 March)

Cost: $120.00

Wednesdays 5.30pm – 6.45pm  or  8.00pm – 9.15pm
9 Week Course – 6 February to 3 April

Cost: $135.00