Health, Fitness & Wellbeing Courses

Ausline Dance (Line Dancing)

Mondays
11.00am-12.00pm

Thursdays
12.00pm – 1.00pm

Cost: $POA

For further information please contact Marie on 0412 296 827

Pilates

Tuesdays
5.00pm-6.00pm

Fridays
9.15am-10.15am or 10.15am-11.15am

Cost: $POA

For further information please contact Jenny on 0410 404 419 or email jennymargeridis9@gmail.com 

Strength Training

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 1.00pm – 2.00pm  or  2.00pm – 3.00pm
8 Week Course – 29 April to 24 June
(No class 10 June)

Cost: $96.00

Wednesdays 12.00pm – 1.00pm  or  1.00pm – 2.00pm
10 Week Course – 24 April to 26 June

Cost: $120.00

Yoga & Relaxation

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)

Mondays 6.30pm – 7.45pm  or  8.00pm – 9.15pm
8 Week Course –  29 April to 24 June
(No class 10 June)

Cost: $120.00

Wednesdays 5.30pm – 6.45pm  or  8.00pm – 9.15pm
10 Week Course – 24 April to 26 June

Cost: $150.00