Ausline Dance (Line Dancing)
Mondays
11.00am-12.00pm
Thursdays
12.00pm – 1.00pm
Cost: $POA
For further information please contact Marie on 0412 296 827
Pilates
Tuesdays
5.00pm-6.00pm
Fridays
9.15am-10.15am
10.15am-11.15am
Cost: $POA
Please contact Jenny on 0410 404 419 or email jennymargeridis9@gmail.com to enrol or for more information
Strength Training
Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.
Suitable for most ages / abilities
Mondays 1.00pm – 2.00pm or 2.00pm – 3.00pm
8 Week Course – 4 February to 1 April
(No class 11 March)
Cost: $96.00
Wednesdays 12.00pm – 1.00pm or 1.00pm – 2.00pm
9 Week Course – 6 February to 3 April
Cost: $108.00
Yoga & Relaxation
Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)
Mondays 6.30pm – 7.45pm or 8.00pm – 9.15pm
8 Week Course – 4 February to 1 April
(No class 11 March)
Cost: $120.00
Wednesdays 5.30pm – 6.45pm or 8.00pm – 9.15pm
9 Week Course – 6 February to 3 April
Cost: $135.00
