Health, Fitness & Wellbeing Courses

NuLine Dance

Mondays
11.00am-12.00pm

Thursdays
12.00pm – 1.00pm

Cost: $POA

For further information please contact Marie on 0412 296 827

Pilates

Tuesdays
5.15pm-6.15pm

Fridays
9.15am-10.15am

10.15am-11.15am

Cost: $POA

Please contact Jenny on 0410 404 419 or email jennymargeridis@gmail.com to enrol or for more information

Strength Training

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 1.00pm – 2.00pm  or  2.00pm – 3.00pm
10 Week Course – 8 October to 10 December

Cost: $110.00

Wednesdays 12.00pm – 1.00pm  or  1.00pm – 2.00pm
10 Week Course -10 October to 12 December

Cost: $110.00

Yoga & Relaxation

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)

Mondays 6.30pm – 7.45pm  or  8.00pm – 9.15pm
9 Week Course –  8 October to 10 December
No class 15 October

Cost: $126.00

Wednesdays 5.30pm – 6.45pm  or  8.00pm – 9.15pm
10 Week Course – 10 October to 12 December

Cost: $140.00