NuLine Dance

Mondays
11.00am-12.00pm

Cost: $POA

For further information contact Marie on 0412 296 827

Pilates

Tuesdays
5.00pm and 6.00pm classes

And

Fridays
9.15am & 10.30am classes

Cost: $POA

Contact Jenny on 0410 404 419 or email jennymargeridis@gmail.com to enrol or for more information

Strength Training

Monday 9th October – 11th December 2017
1.00pm-2.00pm
2.00pm-3.00pm

Cost: $100.00

Wednesday 11th October – 13th December 2017
12.00pm-1.00pm
1.00pm-2.00pm

Cost: $100.00

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Yoga & Relaxation

Monday 9th October – 11th December 2017
6.30pm-7.45pm
8.00pm-9.15pm

Cost: $130.00

Wednesday 11th October – 13th December 2017
5.30pm-6.45pm
7.00pm-8.15pm
8.30pm-9.45pm

Cost: $130.00

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment).