12.00pm – 1.00pm
For further information please contact Marie on 0412 296 827
Please contact Jenny on 0410 404 419 or email email@example.com to enrol or for more information
Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.
Suitable for most ages / abilities
Mondays 1.00pm – 2.00pm or 2.00pm – 3.00pm
10 Week Course – 8 October to 10 December
Wednesdays 12.00pm – 1.00pm or 1.00pm – 2.00pm
10 Week Course -10 October to 12 December
Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment)
Mondays 6.30pm – 7.45pm or 8.00pm – 9.15pm
9 Week Course – 8 October to 10 December
No class 15 October
Wednesdays 5.30pm – 6.45pm or 8.00pm – 9.15pm
10 Week Course – 10 October to 12 December