Monday 9th October – 11th December 2017
1.00pm-2.00pm
2.00pm-3.00pm

Cost: $100.00

Wednesday 11th October – 13th December 2017
12.00pm-1.00pm
1.00pm-2.00pm

Cost: $100.00

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities