Monday 29th January – 26th March 2018
(No class Monday 12th March)
1.00pm-2.00pm
2.00pm-3.00pm

Cost: $88.00

Wednesday 31st January – 28th March 2018
12.00pm-1.00pm
1.00pm-2.00pm

Cost: $99.00

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities