Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.
Suitable for most ages / abilities
Mondays 1.00pm – 2.00pm or 2.00pm – 3.00pm
10 Week Course – 16 July to 17 September
Wednesdays 12.00pm – 1.00pm or 1.00pm – 2.00pm
10 Week Course -18 July to 19 September