Strength Training

Circuit style training consisting of weight bearing and minor cardio exercises, warm up and cool down stretching. Independent and team orientated. A great way to increase strength, balance, stability and flexibility.

Suitable for most ages / abilities

Mondays 1.00pm – 2.00pm  or  2.00pm – 3.00pm
8 Week Course – 4 February to 1 April
(No class 11 March)

Cost: $96.00

Wednesdays 12.00pm – 1.00pm  or  1.00pm – 2.00pm
9 Week Course – 6 February to 3 April

Cost: $108.00