Monday 9th October – 11th December 2017
6.30pm-7.45pm
8.00pm-9.15pm

Cost: $130.00

Wednesday 11th October – 13th December 2017
5.30pm-6.45pm
7.00pm-8.15pm
8.30pm-9.45pm

Cost: $130.00

Gentle stretching and breathing exercises to help improve posture, strength and flexibility, and designed to protect the body and mind against stress and lower blood pressure.
Suitable for all ages and abilities.
Bring along a yoga mat and blanket (for the relaxation/meditation segment).